The story of Aravind: Stuck to Unstuck!!!

This is a short story of Aravind (name changed), who stepped out of his comfort zone, seeking support, and learned to believe in himself for navigating challenges. Aravind rediscovered himself, and created a fulfilling life.

Aravind is a 17-year-old high school student feeling. He felt everyday was the same, attending classes he had no interest in, completing assignments that felt useless, not performing well in his exams and continuously comparing himself with his friends who seemed to have it all figured out. He felt stuck, lost, and overwhelmed.
One evening, while going through his Instagram feed, Aravind saw a list of sessions in his community center offering workshops on various topics like art, music, AI and entrepreneurship. Intrigued, he decided to attend the workshop on digital storytelling.

Aravind felt a sense of nervousness and curiosity as he entered the workshop room filled with artists, writers, and creators. Over the next few weeks, he started learning, collaborating with others, and exploring his passion for storytelling through digital media.

He made a few new friends at the workshop. One of them was Akhil (name changed), he was son of a watchman and had polio attack in his childhood, so he was using wheelchair. He used to look up to Aravind, and out of his kindness Aravind used to drop and pick him up for the workshop.

As he became more involved in the workshop, Aravind discovered a newfound interest and direction. He began to enjoy these new ideas. He started embracing his creativity and began to express his ideas. This led to him connecting with more individuals who shared his interests and aspirations. Well as any good story has a few hiccups as a part of it, he had a bunch of friends who started pulling his leg. He started going back into a shell and decided to stop going to the next set of sessions.

Well to his annoyance but in a good way, Akhil called him the second day when he didn’t turn up. Aravind, had nothing to do, so he thought he would just drop Akhil and be back till Akhil finds another mode of transport. Akhil had no clue of all this. Akhil asked for Aravinds help with a topic in the class which he couldn’t understand. Aravind explained it very well to Akhil, as providence would have it, the teacher of the workshop overheard it, and appreciated it. Aravind, said he had nothing to loose so he decided he would go to the classes for the sake of Akhil. He made more friends even when others were pulling his leg. He realized that he wasn’t alone in feeling stuck and that by taking proactive steps to pursue his passions, he could create opportunities, explore new possibilities, and redefine success on his own terms.

After a few days, he heard the story of Akhil (story for another day), which was gruesome in terms of the hardships he had to face. Aravind realized, he wasn’t the only one feeling stuck, and there are other people who desperately needed help, which even he could offer.
Inspired by his experiences at the community center, Aravind decided to launch a digital storytelling project focused on sharing personal stories, experiences, and perspectives from individuals in his community and he enrolled Akhil also into the project. As a part of the project, he connected with people from different backgrounds and made a positive impact on others by sharing authentic, inspiring stories that resonated with others facing similar challenges and experiences.

As Aravind continued on this journey, he gained confidence, resilience, and a sense of purpose in his life. He learned the importance of embracing change, taking risks, and believing in himself, even when faced with uncertainty, setbacks or nasty leg pulling in his case. He stepped out of his comfort zone, exploring new opportunities, and connecting with others who shared his interests and values, Aravind transformed his feelings of being stuck into a journey of self-discovery, growth, and fulfillment.

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Reaching out and talking to others can be an essential step for individuals feeling low:
  • Open up to close friends or family members whom you trust and feel comfortable sharing your feelings with. They can provide emotional support, understanding, and encouragement during challenging times.
  • Consider seeking support from mental health professionals, such as therapists, counselors, psychologists, or psychiatrists.
  • Join support groups or community organizations specifically designed for individuals feeling low. It helped me a lot personally.
  • If you have a religious or spiritual affiliation, consider reaching out to religious or spiritual leaders, counselors, or support groups within your community.
  • If you’re a student, consider talking to school counselors, advisors, or mental health professionals available on campus.
  • Connect with non-profit organizations, advocacy groups, or community organizations focused on mental health

Please share your tips anonymously; you could save a life.

Feeling stuck can be a challenging experience, but there are several strategies you can try to help break free from a stagnant or unproductive state. Here are some tips to help you become unstuck:
  • Explore sources of inspiration, motivation, and creativity that resonate with you. Create your ideal view and make picture of it.
  • Take time to reflect and identify the underlying reasons or factors contributing to feeling stuck
  • Develop a structured plan or action plan outlining the steps, strategies, and resources needed to achieve your goals
  • Understanding yourself better can help you make informed decisions, prioritize effectively, and align your actions with your values and goals.
  • Acknowledge and address fears, doubts, or resistance that may be holding you back.
  • Take proactive steps, even small ones, to initiate progress, build momentum, and create change.
  • Recognize that becoming unstuck and achieving your goals may take time, patience, and persistence

Please share your tips anonymously; you could save a life.

Importance of a Balanced Diet for Mental Health:
  • Provides essential nutrients and vitamins that support brain function, neurotransmitter production, and cognitive processes. Adequate intake of vitamins, minerals, omega-3 fatty acids, and antioxidants can support mental health and well-being.
  • Helps regulate mood, reduce symptoms of depression, anxiety, and stress
  • Provides sustained energy throughout the day, supporting productivity, focus, and concentration
  • The gut-brain connection plays a crucial role in mental health
  • A balanced diet can support healthy sleep patterns

Please share your tips anonymously; you could save a life.

Here are some tips to help improve sleep quality and promote better sleep:

  • Establish a Consistent Sleep and wakeup Schedule, Develop a calming bedtime routine to signal your body that it’s time to wind down. This could include activities like reading, bath, relaxation techniques, or listening to soothing music.
  • Make your sleep environment conducive to sleep by ensuring your bedroom is cool, dark, and quiet.
  • Limit Screen Time Before Bed
  • Exercise even though is boring for many is very helpful
  • Practice stress-reduction techniques, such as deep breathing exercises, meditation, mindfulness, or yoga, to help manage and reduce stress levels. Chronic stress can interfere with your ability to relax and fall asleep.
  • Be mindful of your diet and eating habits, especially before bedtime.
  • Limit daytime naps or avoid napping altogether

Please share your tips anonymously; you could save a life.

Avoiding feelings of disappointment in others can be challenging, but here are some tips that may help you navigate such situations:
  • Set realistic and achievable expectations for yourself and others. Avoid overcommitting or making promises that may be difficult to fulfill.
  • Stay true to your values, beliefs, and priorities. Make decisions and choices that align with your values and principles, even if it may differ from others’ expectations.
  • Embrace mistakes, setbacks, or failures as opportunities for growth and learning.
  • Sorry is a magic word use it
  • Focus on positive relationships
  • Manage others’ expectations by being transparent, setting boundaries, and communicating openly about your capabilities, limitations, and commitments. If they underestimate you, that’s good for you in many ways trust me. Next time your will surprise them.

Please share your tips anonymously; you could save a life.

Recognize and accept your feelings of loneliness without judgment. Understand that it’s okay to feel this way, and it doesn’t define your worth or value. Here are some tips:
  • Identify two things that you enjoy. Try harder you will get two.
  • Reach out to others (friends, family and even people you don’t know)
  • Be kind to someone.., it generally always makes you feel better
  • Volunteer and seek to provide some assistance
  • Practice relaxation techniques
  • Setup boundaries in your relationships
  • Explore online communities
  • Seek professional help

Please share your tips anonymously; you could save a life.

Maintaining focus on tasks or activities can be challenging, especially in today’s fast-paced environment filled with distractions. Here are some tips to help you stay focused
  • Eliminate multitasking and make them sequential till you get comfortable
  • Prioritize tasks and make them sequential (ie highest priority first)
  • Establish a routine, I realized the value of this is seriously underestimated
  • Yoga really helped me (especially the breath exercises)
  • I tried Vippasana meditation and that was extremely helpful as well
  • Stay hydrated and energized
  • Seek accountability and support

Please share your tips anonymously; you could save a life.